Description
Paperback edition. 6 × 9 in, 155 pages, matte cover, printed on 60# white paper.
The companion to The Anxiety Workbook for Men, and a genuinely different book rather than the same one with the pronouns swapped. This one is about the anxiety that gets mistaken for competence — the mental load, the hypervigilance that passes for caring, the running tally of everything that could go wrong for everyone you love.
Worry protects no one. That is the premise, and the book is the work of putting it down.
A written workbook, not a book about anxiety, which is why the print edition matters here. It is meant to be worked in.
Published by MultiGen Mindset Institute. Educational. Not therapy and not a substitute for care from a licensed professional.
Printed on demand and shipped worldwide.
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