The Women’s Mental Health Collection — 5 Workbooks (Instant PDF Bundle)

Description

The Women’s Mental Health Collection

Five full 60-day workbooks, written specifically for women — not pronoun-swapped versions of a men’s book, but genuinely different work for the way women actually carry anger, worry, grief, marriage, and the wounds of girlhood. Each is a book you fill in, a reading and a question and one small private practice a day.

• The Inner Child Workbook for Women — 60 days to reach the girl who learned to hold everyone and need nothing.
• The Anger Workbook for Women — 60 days to reclaim the anger you were taught to swallow, and turn it into a clear, honest voice.
• The Anxiety Workbook for Women — 60 days to ground a mind that won’t stop worrying, and put down the mental load.
• The Grief Workbook for Women — 60 days to finally grieve a loss you carried for everyone, including the losses no one else honored.
• The Marriage Workbook for Women — 60 days to work your own half of a marriage, honestly and without waiting for him to start.

$29 for all five — individually they’re $9.99 each ($49.95). Instant PDF download, yours to keep and reprint, readable on any device.

These workbooks are educational and are not therapy or a substitute for professional care. Each book opens with a safety page and crisis resources, including 988.